Knee Bible RSS
The Ultimate Buyer's Guide to Volleyball Knee Pads
Whether you’re an amateur volleyball player or a professional one, there are ways to help prevent these types of sports injuries (and to help your body heal from them safely). Volleyball knee pads are the answer, as they offer the protection and support you need to keep your knee safe from injury. There’s a reason you see all the pros wearing knee protection whenever they’re on the court!
How to Measure For a Knee Brace
Here, you'll learn all the basics: what simple tools you need to measure the dimensions of your knee and leg, where and how to measure those dimensions, and then how to take those measurements and translate them into choosing the right brace for you. Let's get started!
Got Clicky Knees? Here's Everything You Need to Know and More
In fact, even if you're experiencing some minor pain or discomfort when bending your knees enough to hear that click, there are simple and effective ways to relieve some of that pressure and prevent that pain from getting worse.
How Long Should I Wear a Knee Brace?
You may wonder, how long should I wear a knee brace? You should wear a knee brace for more than a week after you injure your knee. If you're using your knee and seeking therapy, your knee will heal gradually, so tossing the brace after just a week does not give your knee adequate time to heal.
What Foods Make Arthritis Worse?
It's estimated that by 2040, 26% of American adults (78 million people) will have doctor-diagnosed arthritis. The CDC tells us that 44% of people who have arthritis endure activity limitations, both in their professions and everyday life.
With such an increase in this debilitating rheumatic condition, doctors and scientists alike continue their search for the best treatment methods. Just like most things in life, diet plays a huge role in conditions, diseases, and the toll they take on the individuals they affect.
With such an increase in this debilitating rheumatic condition, doctors and scientists alike continue their search for the best treatment methods. Just like most things in life, diet plays a huge role in conditions, diseases, and the toll they take on the individuals they affect.
