Knee Bible RSS

Cycling is a great exercise for your knees. It has low impact and fluid motion that keeps your knees moving, builds leg and core strength, and boosts mental health, allowing you to see the world from the seat of a bicycle.

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Barometric pressure changes can also cause achy joints. Your body can have an inflammatory response in the joints when the barometric pressure rises and falls. Typically, barometric pressure changes when the weather turns cold and damp.

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Do you know what knee replacement exercises to avoid after surgery? If you've had knee replacement surgery, you should avoid any exercise that puts undue stress on the joint, and that requires a constant pounding of the joint. You should also avoid mental exercises that would lead to a negative attitude since your mind is one of your greatest tools during recovery.

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As you research knee surgery and recovery, you may wonder, do I need a continuous passive motion machine after surgery? A CPM machine will help you regain confidence and mobility quickly as it keeps your leg moving after extensive knee surgery like knee replacement and ACL repair.

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Mobility is everything. Our world understands this concept now more than ever. When you cannot go where you want to go when you want to go, frustration sets in. When you can't bend your knee without pain, you quickly find yourself limited.

You may wonder, why can't you bend your knee without pain? Knee pain results from one of three problems. A sudden injury, an overuse injury, or disease can cause knee pain when bending.

Keep reading to learn everything you need to know about what to do when you can't bend your knee without pain.

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