Ankle Bible RSS

In short, you should wear a walking boot on a sprained ankle for as long as your doctor recommends. This may be longer or shorter depending on the severity of the strain, sprain, or fracture. Regardless, you should listen to a medical professional to ensure your personal safety.

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Incorporating ankle weights into your fitness regimen brings a host of benefits. These include increased muscle mass and strength, increased endurance, and increased calorie burn and weight loss. To enjoy these benefits, you need to incorporate ankle weights gradually, vary your workouts, and listen to your body.

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If you are having sudden ankle pain but don't know why, you need to read this guide. Read on to find out what can cause ankle pain without injury now!

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A hot tub can serve as a tool for water or hydrotherapy, also known as aquatic therapy. Scientists say that water therapy produces many scientific effects on the body. For ankle sprains, water therapy can help reduce pain while enhancing ligament rehabilitation.

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If you now have a swollen or bruised ankle, then you most likely have sprained it. If you were able to "walk-off" the injury or if your ankle doesn't feel too painful, then you likely only twisted it.

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