Ankle Bible RSS

Most patients feel pain for two to three days following ankle surgery. From there, the pain gradually but noticeably decreases. By six weeks after surgery, the vast majority of patients are pain-free.

In short, you should wear a walking boot on a sprained ankle for as long as your doctor recommends. This may be longer or shorter depending on the severity of the strain, sprain, or fracture. Regardless, you should listen to a medical professional to ensure your personal safety.

Incorporating ankle weights into your fitness regimen brings a host of benefits. These include increased muscle mass and strength, increased endurance, and increased calorie burn and weight loss. To enjoy these benefits, you need to incorporate ankle weights gradually, vary your workouts, and listen to your body.

If you are having sudden ankle pain but don't know why, you need to read this guide. Read on to find out what can cause ankle pain without injury now!

A hot tub can serve as a tool for water or hydrotherapy, also known as aquatic therapy. Scientists say that water therapy produces many scientific effects on the body. For ankle sprains, water therapy can help reduce pain while enhancing ligament rehabilitation.