Power Rebound Knee Bible RSS

Overview Comparison How does it help Pain relief Benefits Functional improvements Exercises and sports Takeaway Do knee compression sleeves work? Why should I wear compression knee sleeves? Knee compression sleeves are designed to provide knee support and compression that increase blood flow and reduce pain. The important element from a knee compression sleeve is the valuable compression for knees to encourage blood flow to promote recovery. Knee compression sleeves are also designed to protect your knees from future injury and reduce knee pressure when you are running, lifting, or participating in various exercises and sports. Knee compression sleeves have been...

Did you know NBA players play 82 games a season? That means 82 times they put their all out on the court, cutting, weaving, jabbing, and abruptly stopping. No wonder so many players wear knee braces even when they haven't had a knee injury.  So exactly what do NBA players wear on their knees for injury prevention and pain relief, and can we wear the same type of brace? NBA players commonly wear one of three things on their knees during basketball game or training: knee compression sleeves or braces for basketball or knee pads to protect their knees.  The Anatomy of a...

It has become very common to see athletes wearing hinged knee braces, whether on the bench recovering from an injury or on the field or court playing in the game. These braces aren’t just for athletes, either. Anyone dealing with chronic knee pain or recovering from surgery can be benefited from the right hinged knee brace. But how does a hinged knee brace help to relieve the pain and protect the knee? How does a hinged knee brace work? Hinged knee braces exert leverage on different parts of the leg to inhibit certain movements. They stabilize the joint and protect...

When you're looking for a way to recover quickly from a tough workout, you can do more than chug a half dozen raw eggs and pull out the Rocky soundtrack. Protein rebuilds muscles, but you need to be able to digest your protein without worrying about salmonella. Gold Standard Whey is a supplement made primarily from whey protein isolate. It has over four grams of glutamine and glutamic acid in each serving. It also has more than five grams of naturally occurring branched-chain amino acids in each serving making it the gold standard for a protein that rebuilds muscles.  Gold Standard Whey...

KT Tape: it’s the biggest thing to hit sports medicine since the invention of, well, sports medicine. Sometimes called elastic therapeutic tape, Kinesio tape, kinesiology tape, or even just KT or K-tape, KT Tape has taken the athletic and physical therapy by storm, and for good reason: it’s got a cutting-edge design that helps provide structure and support for athletic injuries, making it easier to treat these injuries and get you back up on your feet more quickly. But what is this miraculous new treatment? What’s it made out of and how does it work? Can you use it to...