Shoulder Bible RSS

Yes, you should, provided that your doctor prescribed massage therapy for your condition. On that note, some doctors recommend massage and physical therapy for shoulder sprains. Patients themselves report reduced shoulder pain and increased mobility after a massage.

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In most cases, you should ice a shoulder injury right after it occurs to help reduce pain and swelling. You can then switch to heat to help with injuries that are no longer red and inflamed.

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DISLOCATED SHOULDER, SPRAINED SHOULDER

Well, one of the best ways to decipher the difference between shoulder sprain and dislocation is to understand the symptoms of both. Although each injury causes immense pain, a sprain involves the ligaments and dislocation involves the bones.

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