Shoulder Bible RSS
Shoulder Injury: Do You Ice or Heat?
In most cases, you should ice a shoulder injury right after it occurs to help reduce pain and swelling. You can then switch to heat to help with injuries that are no longer red and inflamed.
Is My Shoulder Sprained or Dislocated?: Here's How to Tell!
Well, one of the best ways to decipher the difference between shoulder sprain and dislocation is to understand the symptoms of both. Although each injury causes immense pain, a sprain involves the ligaments and dislocation involves the bones.