Shoulder Bible RSS

In most cases, you should ice a shoulder injury right after it occurs to help reduce pain and swelling. You can then switch to heat to help with injuries that are no longer red and inflamed.

Well, one of the best ways to decipher the difference between shoulder sprain and dislocation is to understand the symptoms of both. Although each injury causes immense pain, a sprain involves the ligaments and dislocation involves the bones.