Gold Standard Whey: Features, Benefits, Best Flavor and How to Use
When you're looking for a way to recover quickly from a tough workout, you can do more than chug a half dozen raw eggs and pull out the Rocky soundtrack. Protein rebuilds muscles, but you need to be able to digest your protein without worrying about salmonella.
Gold Standard Whey is a supplement made primarily from whey protein isolate. It has over four grams of glutamine and glutamic acid in each serving. It also has more than five grams of naturally occurring branched-chain amino acids in each serving making it the gold standard for a protein that rebuilds muscles.
Gold Standard Whey
Whey has existed for centuries. It is the liquid that separates from milk during the process of cheese production. it's that clear liquid that settles on top of the cheese.
Whey protein, thus, is the protein in that whey. It's the best of the whey, extracted and preserved. In short, it is a high-quality protein with all of the essential amino acids.
Why Do Amino Acids Matter?
Nutritionists and scientists often refer to amino acid as the building blocks of protein.
We need amino acids to build proteins and make our hormones and neurotransmitters work in sync with each other. While you need twenty different amino acids for your body to function, nutritionists categorize them as either essential or nonessential.
Your body makes the nonessential amino acids, so you do not need those through your nutrition. Essential amino acids come from what you eat. In particular, protein sources have those amino acids.
These essential amino acids build your muscles and boost your immune functions.
You can find those essential amino acids in foods or supplements. The right kind of whey protein shake will have essential amino acids.
Meet Gold Standard Whey. It has five grams of essential amino acids, all in just one serving.
Why Gold Standard Whey?
Any google search will lead you to dozens upon dozens of whey protein options. A Gold Standard Whey review stands out for a few reasons.
For one, it is digestible. Not ever whey protein goes down smoothly.
Therein lies a conundrum. You know that you need this nutrition to build muscles and shed fat. But you also know that consuming it will lead to gut distress.
Thus Gold Standard Whey is one of the best protein sources on the market today.
There are essentially three different types of whey protein powder on the market: whey concentrate, whey isolate, and whey protein hydrolysate. Gold Standard has whey isolates in it.
Bodybuilders, athletes, and just anyone who needs additional protein in their diet uses whey protein and will find Gold Standard Whey to be an excellent choice.
What Does Gold Standard Whey Protein Do?
Whenever you lift weights, you damage your muscles. You create small tears in the muscle fibers. When you do this, your muscles begin to rebuild themselves into stronger muscles.
Gold Standard Whey helps your muscles heal faster. This means you get stronger faster and can push yourself even more.
Extra protein also keeps you full, so you don't feel tempted to munch on garbage. Essentially, Gold Standard Whey protein can help you lose weight then by keeping you full of healthy protein and away from junk food.
Nutrition Facts for Gold Standard Whey
Gold Standard Whey uses whey protein isolate as its main ingredient. Whey protein isolate is the purest form of whey protein. As a result, Gold Standard boasts of packing 24 grams of protein in each serving of their shake.
The micro fractions of whey protein in Gold Standard come from whey protein isolates and ultra-filtered whey protein concentrate.
In addition to the 24 grams of protein, each serving also has four grams of glutamine and glutamic acid. Glutamine is a particular amino acid that is building block of protein not to mention essential to building a healthy immune system.
So each time you lift weights and break down muscle fibers, Gold Standard Whey can help rebuild your muscle fibers and keeps you healthier.
What's the Best Flavor for Gold Standard Whey?
Most supplements come in three basic flavors: chocolate, vanilla, or strawberry. Gold Standard is above the rest in their options.
The winner of a Gold Standard Whey best flavor contest depends on the consumer. Gold Standard comes in a variety of flavors, ranging from uber-rich chocolate flavors to plain old vanilla.
Double Rich Chocolate Flavor
Double rich chocolate flavor sounds and tastes as good as it sounds. Reviewers claim this flavor tastes much like rich chocolate milk. Most whey protein ends up tasting like watered-down Yoo-hoo, but the richness of the double rich chocolate flavor makes it more like chocolate milk.
The double rich chocolate has such rich flavor that some people even using it as a form of dessert.
The double rich chocolate whey flavor also has high ratings for mixability. Most whey protein powders take a while to mix up, but the double chocolate takes just a few short seconds.
Mocha Cappuccino Flavor
Gold Standard offers a refreshing, caffeinated flavor as well with mocha cappuccino. You can get your Starbucks fix without the sugar crash that follows. A 32-gram scoop still has 24 grams of protein, 5.5 grams of essential amino acids, and 4 grams of glutamine.
Coffee and coffee-flavored drinks can come across as bitter or will have a bitter aftertaste. Gold Standard does not have that problem. It has a nice balance that makes it not too bitter and not too rich.
Some people will make an even more chocolatey flavor by mixing chocolate protein powder in with the mocha cappuccino. When you do this, you basically are saying "more chocolate with my coffee please."
More Creative Flavors
The folks at Gold Standard care about flavor. They could have acquiesced to the basic vanilla, strawberry, and chocolate flavors. Instead, they spread their wings and currently treat their clients to banana cream, chocolate malt, rocky road, strawberry banana, and cookies and cream in select locations.
This means you do not have to worry about tiring of the same, old flavor. You can treat your palate while you build your muscles.
With these great flavors, you do not have to "choke down" a shake but rather can savor it. Customers report positive lifting experiences, claiming this superior nutrition helps them do more repetitions than before they consumed protein shakes.
How to Use Gold Standard Whey
Whey looks like a basic powder but has so many uses. Consumers have found multiple uses for whey. In particular, they take it in the morning, at noon, and in the afternoon.
Experts say we are not getting enough protein. Many people use protein whey like Gold Standard to boost their protein quickly right away in the morning. A protein shake requires a flick of the wrist and push of a blender button to have a healthy breakfast.
Gold Standard Whey does not require a blender, either. It mixes so easily that a person needs just a shaker bottle or a cup with a spoon for stirring.
Because of its ease of preparation, in fact, Gold Standard Whey Protein qualifies as an extremely user-friendly product. Additionally, instead of making you feel bloated and full, Gold Standard just makes you feel full.
Because Gold Standard is 100 percent whey, a consumer's gut can absorb it easily.
You can use Gold Standard Whey for a meal replacement as well as breakfast. So if you want to scramble a couple of eggs for breakfast and save your protein shake for lunch, you can.
If you want to work through lunch, you can do so by just chugging a Standard Gold Protein shake for lunch.
When your stomach is gnawing and growling at 3 pm, you do not have to start digging through your desk for a granola bar. Instead, you can make a Gold Standard Whey shake. Unlike many other shakes, it's not chalky but tastes fine with either milk or water.
Gold Standard works well as a replacement because it has few carbs. It works as a refreshing replacement with ice cubes in the blender. You can also add fruit like bananas, peaches, or strawberries to make an even tastier snack.
The Best Time to Take Gold Standard Whey
Even though you can take Gold Standard Whey as a meal replacement or a snack, there is an optimal time to take it if you want to see your muscles recover faster and your weight drop. Take Gold Standard Whey right away in the morning or approximately 30 minutes before or after you lift.
This way you're feeding your muscles right when your muscles need nutrition. Taking a shake then is like injecting what you need right into your tissue.
Plus, Gold Standard is vegetarian-friendly, so just about anyone can take it.
Gold Standard Whey Protein for Weight Loss
As you can see, Gold Standard boosts muscle mass by helping you recover quickly from a tough lift session and then go back and lift some more.
Whey protein has added health benefits in addition to building muscle.
Because Gold Standard Whey Protein helps suppress your appetite and make you feel full, you stop eating the junk food that you may have reached for in the past. As a result, you naturally begin to lose fat and build muscle.
Your body fat melts off when you lean heavily on lean protein.
Studies are showing whey protein does even more than helping you lose weight. It can:
- Lower blood pressure
- Help treat type-2 diabetes
- Help reduce inflammation
- Help treat inflammatory bowel disease
- Enhance the body's antioxidant defenses
- Have beneficial effects on blood fats
A Nutritional Boost to the Recovery Process
Your muscles will recover on their own after your workout. You will feel sore and achy after a good workout. Gold Standard Whey Protein gives you a nutritional boost that allows you to recover more quickly with less pain.
Gold Standard Whey Contents
Gold Standard Whey, like all protein powder, has some filler. Because it is a high-quality whey shake, Gold Standard has filtered products to minimize the filler.
Filler can include things like cocoa, fats, and carbs and anything else to make the shake taste better. Gold Standard keeps its product tasty and highly nutritious by limiting the fillers.
Amino Acid Profile
When you're considering the effectiveness of a whey protein, you need to look at the amino acid profile. Amino acids determine if a protein is complete or incomplete based on the number and combination of amino acids in them.
Gold Standard Whey includes the amino acids your body cannot produce by itself.
Types Of Whey In The Formula
Whey protein comes in four forms: hydrolyzed whey peptide, ion-exchange whey protein isolate, cross-flow micro-filtered whey protein isolate, and whey protein concentrate.
The differences in these wheys depend on their molecule size. The size of the molecules determines the ability of a gut to digest them. A smaller molecule is much more digestible than a large molecule.
Gold Standard Whey Protein has a wonderful combination of the proteins listed above. Thus Gold Standard has the best protein combination for health and nutrition purposes.
Weigh Your Whey
When you're looking for a way to boost your nutrition, lose weight, or build muscle, look at the best whey protein on the market. Gold Standard Whey Protein has everything that makes whey worth the cost. The health benefits of whey protein are innumerable.
It has essential amino acids that help with overall body function. It also has the right kinds of whey that make it effective in building up muscle after you've put it through a good workout.
Plus, Gold Standard 100 Whey comes in many flavors beyond the basic chocolate, vanilla, and strawberry.
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