Natural Treatment for Bone on Bone Knee Pain


Natural Treatment for Bone on Bone Knee Pain

Causes | Types | Osteoarthritis | Diagnosis | Natural Remedies | FAQs

Understand types of arthritis and the home remedy for arthritis pain are vital to relieve pain and reduce inflammation as well as avoiding bad range of motion in knee after knee injury before you get a chance to seek for medical advice. Knee pain is one of the common conditions that affect people with arthritis of all ages. It may result from an injury such as torn cartilage or a ruptured ligament. The state may also be a result of medical conditions such as gout, arthritis, knee infections, pain and stiffness. The severity and location of knee pain vary depending on the cause. Some of its symptoms are as follows:

  • Warmth and redness to the touch
  • Stiffness and swelling
  • Instability or weakness
  • Crunching or popping noises
  • Inability to strengthen your knee
  • Severe pains o the upper part of the knee

When do you need to see a doctor?

  • If you have noticed an abnormal swelling on your knee
  • Unable to flex or fully extend your knee
  • If your knee is unstable
  • In case of severe knee pain resulting from an injury
  • If you notice a swelling on your knee
  • If you can't bear weight on your knee

What is Bone on Bone Knee Pain?

To understand better, we first need to know the anatomy of a healthy knee

The Anatomy of a Healthy Knee

Inside our knee in between the bones, there is a spongy tissue known as cartilage. There are two types of cartilages; Hyaline and Articular. Hyaline is the knee's natural shock absorber and forms the knee meniscus. The articular cartilage covers the bones' surface. It is viscous and smooth to enable the knee joints to slide over each other with little friction.

So, what is Bone to Bone Knee Pain?

The hyaline ligament acts as an elusive tissue that enables the knee joints to slide easily over one another and retains the stun put on the joints with development. If the ligament erodes, the connection between the knee joints is lost, a condition we term as "bone on bone." As the bones rub together, contact happens, which meddles with the knee joint's capacity to move openly, wears out the outside of the bones, adjusts the bone's shape, and makes bone prods structure. Bone on bone joint inflammation can likewise cause little bits of bone and ligament to split away and drift inside the joint space, bringing about additional harm and agony.

Causes of Bone to Bone Pain

Leg tendon damage (ACL)

ACL damage is a tear of the front cruciate tendon (ACL) — one of four ligaments that join your shinbone to your thighbone. ACL damage is fundamental in individuals who play ball, soccer, or different games that require abrupt alters in the course.


The knee bones, including the kneecap (patella), can be broken during engine vehicle crashes or falls. People whose bones have been debilitated by osteoporosis can, at times, initiate a knee crack necessarily by venturing wrongly.

Torn meniscus

The meniscus is modified of extreme, rubbery ligament and acts as a safeguard between your shinbone and thighbone. It may be split if you carelessly bend your knee while bearing load on it.

Knee bursitis

Some knee wounds irritate the bursae, the little sacs of liquid that pad the outside of your knee joint. This makes the ligaments and tendons to float over the joint.

Patellar tendinitis

Tendinitis irritates ligaments - the thick, stringy tissues that connect muscles to bones. Sprinters, skiers, cyclists, and those associated with bouncing games and exercises may develop irritation in the patellar ligaments.

Types of Bone to Bone Knee Pains

A few instances of mechanical knee conditions include:

Iliotibial band disorder

This happens when the (iliotibial band) turns out to be so tight that it rubs against the outer part of your femur. Separation sprinters and cyclists are particularly helpless to iliotibial band disorder.

Separated knee

The condition happens when the patella, the bone that covers your knee, snaps to the outer side of the knee. At times, the kneecap may remain uprooted, and you might see the disengagement.

Hip or foot pain

If experiencing such pain, you may change the way you walk to save these agonizing joints. In any case, this modified walk can put more weight on your knee joint. Sometimes, disorders in the hip or foot may create knee pains.

Rheumatoid joint pain

Rheumatoid joint pain is an immune system condition that can influence practically any joint in your body, including your knees. Albeit rheumatoid joint pain is a ceaseless sickness, it will, in general, differ in seriousness.


This sort of joint pain happens when uric acid gems develop in the joint. While gout most usually influences the big toe, it can likewise occur in the knee.


Regularly confused with gout, pseudogout is brought about by calcium-containing precious stones that occur in the joint liquid. Knees are the most widely recognized joint influenced by pseudogout.

Weak body

Now and again, damage or degeneration of bone or ligament can cause a bit of bone or ligament to sever and drift in the joint space. This may not make any effect except if the ligaments interrupt with knee joint development. In such a case, the impact is something like a pencil trapped in an entryway pivot.

Septic joint pain

Sometimes, your knee joint may be disjointed, prompting agony, and redness. Septic joint inflammation frequently happens with a fever, and there's generally no injury before the beginning of suffering. Septic joint pain can rapidly make broad harm the knee ligament. In case you develop knee pains with any of these side effects, see your health care physician immediately.

Patellofemoral Pain disorder

This is a general term that refers to pains experienced between the kneecap (patella) and the fundamental thighbone (femur). It's regular in competitors; in youthful grown-ups, particularly the individuals who have a slight mal tracking of the kneecap; and in more seasoned adults, who typically develop the condition because of joint inflammation of the kneecap.


Also called degenerative joint inflammation, Osteoarthritis is the most popular sort of joint inflammation. It's a mileage condition that happens when the ligament in your knee weakens with use and Age.

More on Osteoarthritis

The condition is also known as wear and tear arthritis. It is a disorder in which the knee cartilages wear away, causing the joint bones to rub more against each other. The rubbing leads to pain, stiffness, and swelling, and decreased mobility ability. It may also result in the formation of bone spurs. Another effect is that the cartilages are no longer able to absorb shock.

Osteoarthritis is a common type of arthritis, whose risk rate rises after the age of 45. Although Age is the primary risk factor, it may affect young people too. Some common symptoms of Osteoarthritis include:

  • Swelling of the knee
  • warmth in the knee joint
  • Stiffness on the knee, especially when you stand after sitting for a while
  • Cracking and creaking sound, often heard when the knee moves
  • Chilling pain in the knee, especially when you are active

According to a research done by the Arthritis Foundation, more than 27 million people are affected by the condition. The study also showed that women are at a higher risk than men. The condition may also result from infection or injury, or from being overweight. Other main causes of Osteoarthritis include:


Osteoarthritis is a common type of arthritis, whose risk rate rises after the age of 45. Although Age is the major risk factor, it may affect young people too. As a person gets older, the healing ability of the cartilage decreases.


Weight creates pressure on the knee joints. Each pound of gained weight adds 3 or 4 pounds of excess weight on your knees


According to research done by the Arthritis Foundation, more than 27 million people are affected by the degenerative arthritis condition. The research also showed that women are at a higher risk than men. Women aged 55 and older are more likely to develop Osteoarthritis that younger women.


Genetic mutations may make a person more prone to knee osteoarthritis. The condition might also be caused by inheritance abnormalities, especially in the bones surrounding the knee joints

Repetitive Injuries

Stress injuries are a result of the type of occupation that an individual has. Persons with jobs that include activities that stress the knee joints, including squatting, kneeling and lifting heavy weights are more prone to developing knee osteoarthritis. Such activities generate constant pressure on the knee joints and may make the cartilage ligaments to break.


Athletes involved in football, tennis and long distances running are highly prone to knee osteoarthritis. Due to this reason, athletes should be very keen on their activities to avoid knee injuries. However, weak muscles around your knee joints may lead to Osteoarthritis, thus moderate and regular exercise is important. It strengthens the knee joint and decreases the risk of degenerative arthritis.

Other conditions

People affected by Rheumatoid arthritis, the other type of arthritis, are at a high risk of developing Osteoarthritis. Same way, people affected by metabolic disorders such as excess growth hormones and iron overloads are also likely to develop Osteoarthritis.

Diagnosis for Bone on Bone Knee pain

The cartilage in the knee joint might wear away, to the point of causing bone on bone knee pain. Your doctor feels and even hears it when handling your knee. Diagnosis for bone on bone knee pain involves moving your knee to check out on the range of motion, signs of injury, and degeneration. As part of the diagnosis, your doctor could also ask you several questions regarding your medical history. Such questions could include but not remitted to the detail of your symptoms, how long you experienced them, and whether you have a family history of degenerative arthritis. Sometimes, image tests may be included to confirm a diagnosis. Such tests may include:


X-ray images indicate damages in the knee bones, including bone spurs, and decreasing joint space due to Osteoarthritis. This helps your doctor to determine the kind of treatment to give you.

Magnetic Resonance Imaging (MRI)

MRI is a kind of scan that produces 3-D images showing the soft tissues and knee joints in great detail. The scan enables your doctor to diagnose damages to the soft tissues.

Blood Tests

Your health care specialist may perform a blood test to help determine the presence of knee infection. Blood tests also show the presence of other types of arthritis.

Natural Treatment for Bone on Bone Knee Pain

There may be several drugs that could help with treatment. Surgical surgeries are also available for people in extreme pain. However, home remedies for knee pains are highly recommended. Some benefits of natural treatments include:

  • They don't require long procedures
  • They do not involve the intake of chemicals into the body
  • The treatment is less expensive

The following natural treatments will help ease your knee pain. However, be keen to consult with your doctor before embarking on the treatments.

Aquatic Exercises

Water provides resistance, which helps to increase exercise density. The buoyancy provided by water helps support body weight, hence relieving pressure on your knee joints. A scientific review carried out in 2015 indicated that older adults who participate in aquatic exercises achieve: improved coordination, increased range of motion, improved mood, and better quality of life and reduced body fat.

Weight Loss

Each pound of body weight creates 3 pounds of added weight on your knees and 6-pound pressure on the hip joints. That's according to the Arthritis Foundation. The increased pressure may lead to quick breakage of the inter-joints cartilages, hence worsening the situation. Loss of weight helps ease pressure on the knee joints, hence reducing stiffness and pain.

Hot and Cold Therapy

Although different, heat and cold therapies are effective treatments for bone on bone knee pain. Heat treatment helps in circulation and soothes aching muscles and stiff joints. On the other hand, cold therapy slows circulations, restricts blood vessels, numbs pain, and reduces swelling.

Heat treatments include:

  • Applying warm paraffin wax
  • Placing a hot water bottle on the aching knee joint

Cold treatment includes:

  • Use of a cold park
  • Submerging the aching joint in ice water

Mindfulness Meditation

Mindfulness is a form of meditation. You try to focus your attention on your feelings, and what the body is experiencing at that moment. A study carried out in 2014 showed that people who practice MM experience a reduction in RA symptoms, including morning stiffness, swollen joints, and knee pains.


According to the Arthritis Foundation, massaging your knee muscles and joints regularly could help soothe the pain. Health experts believe that regular massage lowers the body's production of cortisol, the stress hormone that s associated with pain. Massaging also helps to improve mood by enhancing the serotonin levels, as proved by a 2013 medical study.

General FAQs about Bone on Bone Knee Pain

Is it possible to regrow the Knee Cartilage?

Is it possible to reverse degenerative arthritis of the knee? While this is a common question by people experiencing bone to bone knee pains, efforts to regrow knee cartilage have achieved limited success. Of the existing regenerative options, stem cell therapy remains the best. However, the treatment therapies are not FDA approved, thus not recommended. In the case of unbearable knee pains, most people will opt for full knee surgery, in which the whole surface of the joint is resurfaced using artificial materials.

Are painkillers and Injections Discouraged?

The main advantage of using painkillers is due to their ability to provide almost near-instant pain relief. Injections provide a similar effect, but it may take several weeks for their effect to be felt. However, overreliance on these treatments could be detrimental. Some medical researchers suggest that artificially reducing knee pain may increase the risk of cartilage loss in the future.

Are there foods that help reduce bone on bone knee pains?

Your diet may have a big effect on the longevity and health of your knee joints. Choose foods that enhance bone density, reduce inflammation, strengthen connective tissue, and help prevent injuries. Such food includes:

  • Omega-3 Fatty Acids - they are commonly present in cold-water fish. The fish oils reduce inflammatory proteins in the body and reduce the risk of other illnesses
  • Nuts and Seeds - a small diet of almonds, chia seeds, pine nuts or walnuts will help reduce inflammation in the connective tissues and knee joints
  • Brassica Vegetables - the vegetables are often associated with the cabbage and mustard family. They block enzymes that cause swelling on the knee joints and contain vitamins, nutrients, and fiber essential for the nourishment of the knees.
  • Colorful Fruits - although fruits have high sugar content, they are perfect antioxidants. Fruits are effective in reducing knee pains and inflammations
  • Beans and Lentils - the two are known for numerous health benefits. They are a good source of fiber, protein, and minerals. Lentils, pinto beans, soya beans, and chickpea are good sources of anthocyanin, the flavonoid that reduces knee inflammations.
  • Root Vegetables and Garlic - garlic, turmeric, ginger, and onion are useful in treating bone on bone knee pains. They have perfect anti-inflammatory properties and are available in a supplement
  • Whole Grains - Health researchers suggest that prions present in refined grains trigger inflammatory responses in the body. However, high-fiber grains are a good source of fatty acids and counteract knee inflammations.

Which are the Risk factors to Bone to Bone Knee Pain?

Various factors that may increase your chances of developing knee pains include:

Abundance weight

Overweight or corpulent increases weight on your knee joints. During conventional exercises, for example, strolling or going all over stairs may create pains in your knee joints. It additionally puts you at an increased danger of Osteoarthritis by quickening the breakdown of the joint ligament.

Absence of muscle adaptability or quality

A lack of solidarity and adaptability can build the danger of knee wounds. Solid muscles help to balance out and secure your joints. Muscle adaptability can assist you in achieving a full scope of movement.

Certain games or occupations

Some games put more weight on your knees than do others. Snow-capped skiing with its inflexible ski boots and potential for falls, balls hops and rotates, increases the danger of knee damage. Occupations that require redundant weight on the knees, for example, cultivation, can expand your hazard.

Previous damage

Having past knee damage makes it more probable that you'll hurt your knee once more.

Complications Associated with Bone to Bone Knee Joint Pain

Some knee wounds and ailments, for example, Osteoarthritis, can prompt unbearable, joint harm, and disability if left untreated. What's more, having knee damage — even a minor one — makes it almost certain that you'll have comparative wounds later on.

What are the natural remedies to the bone on bone knee pain?

Even though it's not easy to avoid knee pains, the recommendations below may help prevent wounds and joint disintegration:

Keep Minimum Weight

Keep up a substantial weight; it's probably the best thing you can accomplish for your knees. Each additional pound puts extra stress on your joints, expanding the danger of wounds and Osteoarthritis.

Be fit

To make your muscles strong for the requests of sports cooperation, always do some regular exercises. Work with a coach or mentor to guarantee that your procedure and development are as well as expected to be.

Practice faultlessly

Ensure the procedure and development designs you use in your games or movement are as well as can be expected be. Exercises from an expert can be extremely useful.

Get solid, remain adaptable

Since powerless muscles are the main source of knee wounds, you'll profit by working up your quadriceps and hamstrings, which bolster your knees. Parity and steadiness enable the muscles around your knees to cooperate viably. What's more, tight muscles additionally can add to the damage. Attempt to incorporate adaptability practices into your exercises.

Be cautious about exercise

If you have Osteoarthritis, incessant knee pain, or repeating wounds, you may need to change your exercise schedule. Think about changing to swimming, vigorous water exercise, or other low-sway exercises — at any rate for a couple of days, seven days.

1 comment

  • Elizabeth Johnson

    I have bone on bone osteoarthritis and I done had 3 procedure done and nothing works but I can’t sleep walk good I’m scared to bend my knees cause it hurts to where I cry all day all night either way I’m standing up or sitting down laying down 👇👎 it hurts me I need help asap right now

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