Knee Bible RSS
Is Running on a Treadmill Bad for Your Knees?
A treadmill will make running easier for your knees than overground running because treadmill can offer shock absorption, which reduces the amount of impact and stress on the knees. Running on a treadmill will not worsen your knee pain or cause overuse knee injuries as long as you run with a proper posture and set the incline on the treadmill correctly.
How to Prevent Knee Injuries: The Ultimate Guide
Your knees are two of the most critical joints in your entire body. The knee joint is the largest joint in your body, joining your upper and lower legs. It allows you to run, jump, walk, rotate, and pivot.
How can you prevent injuries to this critical joint? Weight management, pre-habilitation routines, and lifestyle choices all can keep your knees healthy. Keep reading to learn in detail how to prevent knee injuries.
How can you prevent injuries to this critical joint? Weight management, pre-habilitation routines, and lifestyle choices all can keep your knees healthy. Keep reading to learn in detail how to prevent knee injuries.
ACL vs MCL Tear: Know the Differences
The main differences between an ACL and an MCL tear are a significant amount of swelling often occurs when you injured the ACL as well as the amount of instability when walking after the ACL injury. Generally speaking, the MCL has a much higher healing potential than the ACL. Torn ACL patients are more likely to rely on crutches or knee brace for walking after the injury. ACL and MCL tears can also be combined with multi-ligament injuries of the knee. A grade 3 MCL tear can be generally occurred along with a torn ACL.
How to Make Crutches More Comfortable: The Complete Guide
How do you make crutches more comfortable? You can modify the crutches to make them more comfortable. You can also learn specifically how to use crutches so you do not further injure yourself, or you can look for a crutches alternative.
What Causes Fluid on the Knee?
So, what causes fluid on the knee, and can you get rid of that fluid on your own? Fluid on the knee stems from any one of a range of possibilities from something as simple as an overuse injury to as scary as a tumor. Keep reading to learn about the causes for fluid on the knee and the ways you can both treat and prevent this problem.
