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Walking on a torn meniscus will not make it worse. By starting with a small amount of time to walk daily along with physical therapy can help you to speed up recovery and regain control of muscles. Walking is a excellent way to loosen your knee joint and your therapist can also evaluate the way you walk to observe any issues that may contribute to a torn meniscus.

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Did you damage your knee cartilage recently? Have you ever wondered what happens when you have no cartilage in your knee? Knee cartilage damage is a very common injury in sports. Understand the natural way to build cartilage in knee naturally can help you to prevent future knee injury, knee pain and joint inflammation.

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